In this episode we sit down with Dr. Kaleb Redden DO, ABFP, CAQSM, CRP, a fellowship-trained sports medicine physician, and a man that loves his life. When Kaleb created an Instagram account a few years ago, he had no dreams of it eventually playing a role in catapulting him to a successful run on NBC's "The Titan Games. Today we discuss how loving the life you have is not an event, it’s a process.

Emotional intelligence is the ability to recognize, understand and manage your emotions. In this episode we discuss the daily practices that can help you start to increase your emotional intelligence and really build on the foundation of being self aware.