Ep15: McKenzie Joyner
Women’s Health and Wellness
McKenzie Joyner is a private chef, holistic nutritionist, yoga instructor & life coach.
In this episode, we discuss how to have a healthy relationship with food, how a life coach can change your life, and how practicing wellness can make all the difference!
McKenzie strives to help others live their best lives through food, mindset & movement. In her own words, McKenzie says, “I truly believe living a healthy life shouldn’t be complicated or hard. I believe in slowing down, getting back to our roots, eating real food & having true connections. I share simple tips on how to choose wholesome and nourishing foods to place on your plate. I showcase ways to shift your mindset so that your thoughts are working for you instead of against. I move with you to to lead by example on how to mindfully move your body.”
We really enjoyed having McKenzie on our podcast and hearing all she had to share! The knowledge she shares can be easily understood and applied. We hope you enjoy this episode and everything we discuss!
Read McKenzie’s Full Bio here: https://sprouting-vitality.com
Follow McKenzie on Instagram here: https://www.instagram.com/sproutingvitality/
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/