McKenzie Joyner is a private chef, holistic nutritionist, yoga instructor & life coach. McKenzie strives to help others live their best lives through food, mindset & movement. In her own words, McKenzie says, “I truly believe living a healthy life shouldn’t be complicated or hard. I believe in slowing down, getting back to our roots, eating real food & having true connections. I share simple tips on how to choose wholesome and nourishing foods to place on your plate. I showcase ways to shift your mindset so that your thoughts are working for you instead of against. I move with you to to lead by example on how to mindfully move your body.”

In this episode, we talk with Shawn Wells, a Registered Dietitian, Sports Nutritionist and leader in the supplement industry. Shawn is the author of the book “The Energy Formula” and will share the six critical energy pillars that will help you rebuild your own life and rid yourself of exhaustion, and instead, power your life with limitless potential.